Weigh In record (no journal entry) for 02 February 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1628 kcal
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Fat: 71.25g | Prot: 72.69g | Carb: 153.58g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Subway 6" Italian BMT. Dinner: Southern Comfort Southern Comfort, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Kashi Tasty Little Chewy Dark Chocolate Coconut, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Hard-Boiled Egg, Kashi Tasty Little Chewy Dark Chocolate Coconut. more...
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3148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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