Weigh In record (no journal entry) for 02 February 2015
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207.6 lb
Lost so far: 72.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1437 kcal
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Fat: 50.64g | Prot: 79.35g | Carb: 172.28g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peanut Butter Protein Powder , Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Marketside Seafood Salad. Dinner: Trader Joe's Cha Siu Bao Chinese Style Pork Buns. more...
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losing 0.8 lb a week
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