Weigh In record (no journal entry) for 17 July 2011
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227.4 lb
Lost so far: 43.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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300 kcal
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Fat: 3.00g | Prot: 45.00g | Carb: 24.00g.
Breakfast: Cottage Cheese 1%. more...
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gaining 26.6 lb a week
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