Weigh In record (no journal entry) for 02 February 2015
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2217 kcal
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Fat: 56.47g | Prot: 155.80g | Carb: 234.69g.
Breakfast: Kroger Glazed Sour Cream Donut Holes, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: CytoSport 100% Whey Protein - Vanilla, Planters Pumpkin Spice Almonds, Ocean Spray Craisins Dried Cranberries, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Pears, Isaac's Chili. Snacks/Other: Beringer White Zinfandel, Giant Eagle Four Cheese Mexican, Kirkland Signature Chicken Tenderloins. more...
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losing 2.0 lb a week
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