|
Well, my 3rd week doing an old Weight Watchers plan through the Healthi app and I'm thrilled to be another 2.8lbs down... so now 9.8lbs off the bodywork in total!! Still a long way to go, but I'm breaking my goals down into 10lb targets so that it doesn't seem quite so overwhelming.
I've been trying to get out at least a few times a week walking and also been trying to get back to doing some swimming too... thankfully, it all seems to be helping. The hardest thing is making it all a habit, but I've been enjoying it, so hopefully that's a first step.
I hope you've all had a good week and have a great weekend. It's another bank holiday weekend here in the UK for the Kings Coronation. We have a village celebratory "cream tea, sandwiches and cake" on Sunday... so here's to try not to over indulge too much and try to keep on track!
|
225.6 lb
Lost so far: 9.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
1716 kcal
|
Fat: 73.68g | Prot: 60.79g | Carb: 189.46g.
Lunch: Tesco Everyday Value French Brie, Rowan Hill Malted Bloomer, Tesco Reduced Fat Coleslaw, Tesco Honey Roast Ham, Tesco Butter Me Up, Baxters Crinkled Beetroot, Haywards Silverskin Onions, Tesco - Rocket & Babyleaf Salad, Cherry Tomatoes, Cucumber. Dinner: Wetherspoon Cheesecake, Branston Baked Beans, Fried Egg without Fat, Tesco Butter Me Up, Rowan Hill Malted Bloomer. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Tesco Low Fat Hot Chocolate, Decaffeinated Coffee, Tesco Semi-Skimmed Milk. more...
|
losing 2.8 lb a week
|