Weigh In record (no journal entry) for 06 May 2023
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162.0 lb
Lost so far: 26.6 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2023:
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1127 kcal
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Fat: 89.96g | Prot: 62.79g | Carb: 14.85g.
Breakfast: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Tomatoes, Butter, Oscar Mayer Traditional Bacon, Egg, Prima Della Buffalo Style Chicken Breast. Dinner: Ranch Salad Dressing, Trader Joe's English Cucumber, ShopRite Ham Steak. Snacks/Other: Great Value Sharp Cheddar Cheese, Whipping Cream, Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 3.5 lb a week
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smbrzozowski's weight history
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