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7.4
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98.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2206 kcal
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Fat: 73.40g | Prot: 115.89g | Carb: 261.98g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Golden Griddle Sugar Free Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: BSN Protein Crisp Vanilla Marshmallow, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Smirnoff Ice Light, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2616 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 0.7 lb a week
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