Weigh In record (no journal entry) for 05 May 2023
|
248.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
1679 kcal
|
Fat: 67.06g | Prot: 97.37g | Carb: 171.61g.
Breakfast: Coffee. Lunch: Ghirardelli Dark Chocolate Chips, Cooked Kale (from Fresh), Tap Water, Cuties Mandarin Orange, Parmesan Cheese (Hard), Corn Tortilla, Slow Cooker Mediterranean Beef Stew (Adapted). Dinner: Bananas , Silk Pure Almond Milk - Unsweetened Original, Millville Old Fashioned Oats, Honey, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Water. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|