Weigh In record (no journal entry) for 06 May 2023
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1852 kcal
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Fat: 84.27g | Prot: 50.22g | Carb: 227.41g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Dearborn Brand Hardwood Smoked Honey Cured Thick Sliced Bacon, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made), Doodle's Sugarbush Pure Michigan Maple Syrup, Eggland's Best Large Grade A Eggs, Lactaid 100% Lactose Free Lowfat Milk, Honey, Ginger (Ground). Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Nachos with Cheese , AMC Movie Theater Popcorn (Large). Snacks/Other: Royal Family Mochi Cookies with Cocoa Chips. more...
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losing 3.0 lb a week
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