Weigh In record (no journal entry) for 02 February 2015
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2015:
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1399 kcal
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Fat: 48.95g | Prot: 48.34g | Carb: 173.85g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Makrell i tomatsaus Stabburet 35g, Skinkeost 18% 15g Kavli, Blomsterhonning , Honningsentralen 20g, Wasa Husman. Snacks/Other: peanøttsmør 15g, Wasa Husman, Eple Importert 200g. more...
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gaining 13.9 lb a week
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