Weigh In record (no journal entry) for 17 July 2011
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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993 kcal
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Fat: 29.52g | Prot: 70.12g | Carb: 103.03g.
Breakfast: Breakfast Lover's Turkey Sausage Links, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: Green Beans and Potatoes, Savory-Seasoned Turkey Burgers, Light Mayo, 100% Whole Wheat Slimwiches. Dinner: Reduced Fat Parmesan Cheese, Shrimp, Whole Wheat Pasta. more...
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steady weight
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