Weigh In record (no journal entry) for 16 September 2009
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1170 kcal
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Fat: 31.20g | Prot: 87.15g | Carb: 146.63g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Snacks/Other: Chicken Breast Tenderloin, Tropicals Popsicle (Sugar Free), Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. more...
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3016 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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