Weigh In record (no journal entry) for 04 May 2023
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1310 kcal
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Fat: 48.63g | Prot: 79.88g | Carb: 129.16g.
Breakfast: Bananas , Cherry Almond Baked Oatmeal Cups (Adapted) , Sorrento Whole Milk Ricotta Cheese, Coffee. Dinner: Tap Water, Slow Cooker Mediterranean Beef Stew (Adapted), Cuties Mandarin Orange. more...
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losing 8.4 lb a week
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