Weigh In record (no journal entry) for 16 July 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1733 kcal
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Fat: 105.95g | Prot: 146.46g | Carb: 64.05g.
Lunch: Caesar Salad Dressing, Grilled Onions (Topper), Seitan. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 1.0 lb a week
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Dbogart811's weight history
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