Weigh In record (no journal entry) for 03 May 2023
|
165.0 lb
Lost so far: 23.6 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 May 2023:
|
692 kcal
|
Fat: 45.71g | Prot: 44.14g | Carb: 18.53g.
Breakfast: Friendly Farms Original Coffee Creamer, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Prima Della Buffalo Style Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Tomatoes, Lettuce, Wal-Mart Ground Beef Chuck 80/20, Great Value Taco Seasoning. Snacks/Other: coffee, Sucralose Based Sweetener (Sugar Substitute). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|