jrpend's Journal, 16 July 2011

Steps 6449
258.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
382 kcal Fat: 22.55g | Prot: 31.85g | Carb: 4.84g.   Breakfast: Part Skim Mozzarella Cheese, Rocky The Range Chicken Gourmet Chicken Sausage, Egg. more...
steady weight

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