jaypertuz's Journal, 16 July 2011

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 80.98g | Prot: 112.62g | Carb: 87.26g.   Breakfast: Organic Blue Agave Sweetener, Cream Substitute (Powdered). Lunch: chicken. Snacks/Other: donut, donuts. more...

3062 kcal

Activities & Exercise: Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...