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216
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2499 kcal
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Fat: 86.63g | Prot: 143.84g | Carb: 196.25g.
Breakfast: Croissant, Deli Sliced Ham, Tartar Sauce, Crisp'n Light 7 Grain Crackerbread, Ruby Red Grapefruit Juice, Granulated Sugar, Cream Substitute (Powdered), Instant Coffee (made from Powdered). Lunch: Jumbo Shrimp Wrapped in Bacon, Blue Moon Beer, Pepper Jack Steak Wrap, Diet Coke. Dinner: Chicken Breast, Roasted Chestnuts, Cheddar Cheese. more...
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steady weight
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