TonyFar's Journal, 03 May 2023

252.9 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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649 kcal

Fat: 22.47g | Prot: 34.95g | Carb: 71.73g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. more...

2911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...