Weigh In record (no journal entry) for 31 January 2015
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226.4 lb
Lost so far: 25.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1138 kcal
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Fat: 43.32g | Prot: 71.56g | Carb: 120.99g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Healthy Choice Cafe Steamers Grilled Basil Chicken. Lunch: Kroger Italian Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Italian Dressing. Dinner: Kroger Italian Style Shredded Cheese, Keebler Zesta Original Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Pillsbury Sugar Cookie Dough, Kellogg's Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A) . more...
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losing 7.0 lb a week
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Scotty Edenloff's weight history
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