Weigh In record (no journal entry) for 31 January 2015
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2015:
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1416 kcal
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Fat: 22.37g | Prot: 73.33g | Carb: 207.22g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Blomsterhonning , Honningsentralen 20g, erter og gulrøtter 50g eldorado, Blomsterhonning , Honningsentralen 20g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Tomato Norwegian 85g, Tomatbønner Eldorado 50g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Blomsterhonning , Honningsentralen 20g, stabbur-makrell 25g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Importert 200g, appelsin 200g. more...
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3386 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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