Weigh In record (no journal entry) for 01 May 2023
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169.0 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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875 kcal
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Fat: 51.47g | Prot: 79.93g | Carb: 18.70g.
Breakfast: coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Prima Della Buffalo Style Chicken Breast, Atkins chicken broth, Hard-Boiled Egg. Dinner: Butter, Season's Choice Steamed Cut Green Beans, Krave Pork Rinds Chili Lime, Pork Chops (Top Loin, Boneless), Poppy Seed Dressing, Lettuce. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Friendly Farms Original Coffee Creamer, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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gaining 1.5 lb a week
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smbrzozowski's weight history
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