amedina555's Journal, 12 July 2011

260.6 lb Lost so far: 3.8 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 46.06g | Prot: 107.51g | Carb: 200.11g.   Breakfast: Oatmeal. Lunch: Mixed Salad Greens, Quinoa and Whole Grain Brown Rice with Garlic. Dinner: Cooked Spinach (from Fresh), Broccoli, Chicken Breast. Snacks/Other: Carrots, Granny Smith Apples, Celery, Granny Smith Apples, Caffe Americano (Grande). more...

3230 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...