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amedina555
Journal
13 Jul 11
amedina555's Journal, 13 July 2011
amedina555's Profile
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Weigh In record (no journal entry) for 13 July 2011
256.2 lb
Lost so far:
8.2 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1598 kcal
Fat: 45.95g | Prot: 106.50g | Carb: 197.11g.
Breakfast:
Oatmeal.
Lunch:
Cooked Pinto, Calico or Red Beans, Quinoa and Whole Grain Brown Rice with Garlic, Mixed Salad Greens.
Dinner:
Mixed Salad Greens, Chicken Breast, Cooked Spinach (from Fresh).
Snacks/Other:
Granny Smith Apples, Granny Smith Apples, Carrots, Caffe Americano (Grande).
more...
2831 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 30.8 lb a week
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