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amedina555
Journal
11 Jul 11
amedina555's Journal, 11 July 2011
amedina555's Profile
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Weigh In record (no journal entry) for 11 July 2011
264.4 lb
Lost so far:
0.0 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1515 kcal
Fat: 41.66g | Prot: 100.33g | Carb: 188.54g.
Breakfast:
Oatmeal.
Lunch:
Cooked Pinto, Calico or Red Beans, Quinoa and Whole Grain Brown Rice with Garlic.
Dinner:
Mixed Salad Greens, Chicken Breast.
Snacks/Other:
Caffe Americano (Grande), Carrots, Granny Smith Apples, Granny Smith Apples.
more...
2921 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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