Weigh In record (no journal entry) for 16 July 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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3577 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Desk Work - 15 minutes. more...
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steady weight
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Chrisjea's weight history
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