Weigh In record (no journal entry) for 30 January 2015
|
166.8 lb
Lost so far: 12.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1254 kcal
|
Fat: 54.90g | Prot: 139.71g | Carb: 47.41g.
Breakfast: Water, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Ground Turkey (Cooked), Cream (Half & Half), Red Raspberries, Fresh Lemon Juice. Lunch: Chicken Breast, Water, Lemony Kale Salad. Dinner: Water, Fresh Lemon Juice, Butterhead Lettuce (Includes Boston and Bibb Types), Green Tea, Yellowtail (Fish) (Mixed Species). Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Benefiber Fiber Supplement, Dannon Light & Fit Greek - Blueberry. more...
|
|
3085 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|