Weigh In record (no journal entry) for 15 September 2009
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1220 kcal
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Fat: 37.58g | Prot: 39.23g | Carb: 182.49g.
Breakfast: Pineapple, Blueberries, Cinnamon Raisin Bagels. Lunch: Chicken Fried Rice. Dinner: Asian Style Stir Fry Vegetables, ground pork, yellow noodle. Snacks/Other: fiber, Kiwi Fruit, chocolate cake. more...
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1438 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes. more...
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losing 1.8 lb a week
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cicil's weight history
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