Bfalcon's Journal, 15 September 2009

Worked out an hour on core. Detatched yard to ready to re-seed. over an hour. Boy that is work. That really got my heart pumping. Body Fat 41.3%

225.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 21.72g | Prot: 56.20g | Carb: 112.99g.   Breakfast: Muscle Milk, Skim Milk, Old Fashioned Oats. Lunch: Benecol, Whole Grain 100% Whole Wheat Bread, Lean Cuisine Grilled Chicken Primavera. more...

3004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...