pmarcey's Journal, 30 January 2015

145.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 27.47g | Prot: 42.07g | Carb: 166.76g.   Breakfast: McDonald's Coffee Creamer, McDonald's Fruit & Maple Brown Sugar Oatmeal, McDonald's Egg White Delight McMuffin, McDonald's Premium Roast Coffee (Small), Sugar. Lunch: Egg Foo Yung, White Rice. Snacks/Other: Chocolate Frozen Yogurt. more...

1850 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...