Weigh In record (no journal entry) for 23 February 2015
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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663 kcal
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Fat: 19.00g | Prot: 29.00g | Carb: 90.40g.
Breakfast: Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Sugar, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Snacks/Other: Dried Mangos, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 1.3 lb a week
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pmarcey's weight history
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