pmarcey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1579 * 132%
fat: 59.66g
|
protein: 75.12g
|
carbs: 200.19g
1716*  137
Mon 18th: 1483 * 106%
fat: 46.54g
|
protein: 85.85g
|
carbs: 182.95g
1746*  263
Sun 17th: 1418 * 101%
fat: 60.69g
|
protein: 57.17g
|
carbs: 166.19g
1778*  360
Fri 15th: 1337 * 96%
fat: 62.31g
|
protein: 49.54g
|
carbs: 156.77g
- -
Thu 14th: 1221 * 87%
fat: 44.99g
|
protein: 48.36g
|
carbs: 169.56g
1696*  475
Wed 13th: 1284 * 92%
fat: 34.37g
|
protein: 44.86g
|
carbs: 216.81g
1635*  351
Tue 12th: 1444 * 103%
fat: 46.97g
|
protein: 86.74g
|
carbs: 177.92g
1746*  302
Mon 11th: 1313 94%
fat: 47.17g
|
protein: 89.10g
|
carbs: 145.06g
1652*  339
Sun 10th: 1875 * 134%
fat: 72.22g
|
protein: 84.43g
|
carbs: 224.40g
1813*  62
Sat 9th: 1644 * 117%
fat: 47.22g
|
protein: 49.48g
|
carbs: 257.67g
1652*  8
Fri 8th: 1476 * 105%
fat: 41.65g
|
protein: 50.95g
|
carbs: 203.01g
1746*  270
Thu 7th: 1304 * 93%
fat: 39.54g
|
protein: 101.13g
|
carbs: 136.88g
1652*  348
Wed 6th: 1375 * 98%
fat: 49.46g
|
protein: 60.59g
|
carbs: 184.15g
1790*  415
Mon 4th: 1059 * 76%
fat: 52.33g
|
protein: 35.93g
|
carbs: 105.26g
- -
April 2015
Thu 30th: 479 * 34%
fat: 13.73g
|
protein: 23.61g
|
carbs: 71.54g
- -
Tue 28th: 1195 * 85%
fat: 24.54g
|
protein: 70.52g
|
carbs: 178.68g
- -
Mon 27th: 2492 * 178%
fat: 91.92g
|
protein: 139.67g
|
carbs: 284.47g
- -
Sun 26th: 1434 * 102%
fat: 26.21g
|
protein: 60.27g
|
carbs: 234.02g
1780*  346
Sat 25th: 1368 98%
fat: 42.37g
|
protein: 37.75g
|
carbs: 165.21g
1730*  362
Fri 24th: 1548 * 111%
fat: 37.55g
|
protein: 64.18g
|
carbs: 238.95g
1692*  144

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