Weigh In record (no journal entry) for 30 April 2023
|
253.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 April 2023:
|
1257 kcal
|
Fat: 64.58g | Prot: 50.28g | Carb: 113.33g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Bremykt 10g, Kaviar 5g, Wasa Husman. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|