judyschlipp's Journal, 16 July 2011

123.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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699 kcal

Fat: 20.74g | Prot: 28.75g | Carb: 101.28g.   Breakfast: Fruit Cup, Egg Omelet or Scrambled Egg with Vegetables, Cream (Half & Half). Dinner: Meatless Pasta with Tomato Sauce. more...

1529 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...