Weigh In record (no journal entry) for 30 January 2015
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134.0 lb
Lost so far: 3.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1062 kcal
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Fat: 28.45g | Prot: 53.58g | Carb: 184.15g.
Breakfast: St Hubert Oméga 3, Carrefour Pain de Mie Complet Tranché, Thé sans Sucre, Lactel Lait Demi-Écrémé, Confitures et Conserves, Jus de Pomme (en Conserve ou en Bouteille). Lunch: Pain aux Raisins, Lesieur La Sauce Crudités Nature Légère, Parmesan (Râpé), Tomates, Salade Verte, Blanc de Poulet, Royco Velouté Tomates. Snacks/Other: Café, Tisane, Charles & Alice Compote Pommes Fraises, Charles & Alice Compote Pomme Mangue. more...
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1896 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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losing 1.1 lb a week
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