shannaghan's Journal, 16 July 2011

bf 22.4 h2o 56.6

220.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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4821 kcal

Fat: 171.56g | Prot: 218.87g | Carb: 524.31g.   Breakfast: Oakso with Milk. Lunch: Beijing Hoi Sin and Five Spice, Tesco Pepper Stir Fry, Chicken Satay, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Nachos with Cheese and Sour Cream, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. Snacks/Other: Beer, Chocolate Peanut Butter Bar, Jaffa Cakes, Jaffa Cake, Diet Coke, Randoms. more...

3308 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...