Weigh In record (no journal entry) for 30 January 2015
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2015:
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1378 kcal
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Fat: 12.86g | Prot: 72.36g | Carb: 219.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Wasa Husman, Blomsterhonning , Honningsentralen 20g, appelsin 200g. more...
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3734 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 38.6 lb a week
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