Weigh In record (no journal entry) for 15 September 2009
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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2231 kcal
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Fat: 51.45g | Prot: 125.70g | Carb: 216.69g.
Breakfast: Dried Cherries, Milk (Nonfat), Oatmeal. Lunch: All Natural Nonfat Yogurt Plain, Grapes. Dinner: Mixed Salad Greens, Almonds, Feta Cheese, Sun-Dried Tomatoes, Chicken, Moroccan Chicken with Fruit & Olive Topping. Snacks/Other: Cantaloupe Melons, Rum, Strawberries. more...
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2708 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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