Weigh In record (no journal entry) for 28 April 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1924 kcal
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Fat: 51.19g | Prot: 103.57g | Carb: 269.14g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, Honey, Ginger (Ground), GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Banana. Lunch: Pita Krunch Ranch Pita Chips, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sargento Natural Provolone Cheese, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Large Works Pizza, Hungry Howie's Pizza BBQ Howie Wings. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins, Welch's Jelly Beans. more...
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gaining 2.0 lb a week
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