Weigh In record (no journal entry) for 28 April 2023
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205.0 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2344 kcal
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Fat: 73.55g | Prot: 116.89g | Carb: 306.49g.
Breakfast: Milch 2% Fett, Kaffee, Léger Beurre, Migros Bio Steinofen Twister Rustico, Marmeladenkonserven. Lunch: Migros Dunkle Schokolade, Migros Bio Steinofen Twister Rustico, Gemischter Salat, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert). Dinner: Apfel, Birnen, SPAR Vital Pouletbrust, Dr. Oetker Pizza Prosciutto, Migros Salzbrezel. Snacks/Other: Milch 2% Fett, Kaffee. more...
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losing 2.4 lb a week
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