Weigh In record (no journal entry) for 29 January 2015
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216.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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309 kcal
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Fat: 8.61g | Prot: 15.05g | Carb: 43.39g.
Breakfast: Quinoa (Cooked), Mushrooms, Spinach, Egg. more...
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losing 4.2 lb a week
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