Weigh In record (no journal entry) for 29 January 2015
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193.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1436 kcal
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Fat: 75.27g | Prot: 76.11g | Carb: 66.31g.
Breakfast: Pumpkin pie cups, Heavy Cream. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Red Onions, Kraft Mayonnaise, Tuna in Water (Canned), Great Value Baby Dill Pickles. Dinner: Deschutes Brewery Black Butte Porter, Caesar Salad Dressing, Earthbound Farm Romaine, Chicken. Snacks/Other: Leinenkugel Summer Shandy, Almonds . more...
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losing 8.4 lb a week
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