Edward P's Journal, 29 January 2015

229.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 16.65g | Prot: 97.57g | Carb: 112.46g.   Breakfast: Starbucks Nonfat Tazo Green Tea Latte (Tall). Lunch: Marinated Fish (Ceviche). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), French or Vienna Bread (Includes Sourdough), Grilled Fish. more...

3084 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...