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Edward P
Journal
28 Jan 15
Edward P's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
230.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
627 kcal
Fat: 19.65g | Prot: 40.10g | Carb: 68.75g.
Breakfast:
Grapefruit.
Lunch:
Johnny's Lite Ranch Dressing, Roma Tomatoes, Cucumber (Peeled), Earthbound Farm Romaine, Rotisserie Chicken.
Dinner:
Strawberries, Tuna Salad.
Snacks/Other:
Starbucks Nonfat Tazo Green Tea Latte (Tall).
more...
2780 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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