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Edward P

Start Weight:	(07 Jan 12) 219.6 lb
Current Weight:	(26 Apr 13) 200.0 lb
Goal Weight:	199.0 lb

following: Edward P's own diet
performance: losing 3.7 lb a week

FatSecret member since: 07 Jan 12

Edward P's Weight History

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Edward P's buddies

	jmcgrigg on diet Atkins
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Edward P has 1 buddy

Edward P's cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

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Edward P's journal

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02 July 2012

Started 1 week HCG refresh diet

on diet Edward P's own diet

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27 January 2012

Had Hernia surgery on 1/17 and immediately saw a weight gain up to 225! Now working my way back down....probably meds had caused the sudden increase and ...

on diet Edward P's own diet

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Edward P's Recent Food & Exercise

	3 small Egg
	0.3 link Pork and Beef Chorizo
	1/2 avocado, NS as to Florida or California Avocados
	Bicycling (fast) - 15/mph
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph

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Edward P's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Edward P's Recent Activity

Edward P's own activity

	recorded a weigh in at 200.0 lb.
	updated their Food Diary.
	recorded a weigh in at 200.4 lb.
	updated their Food Diary.

Edward P's Buddies

No recent activity.

Other Member Diet Recent Activity

	hting recorded a journal and a weigh in at 129.6 lb.
	Nee Nee recorded a weigh in at 182.0 lb.
	rpassanisi recorded a weigh in at 145.0 lb.
	CollyMP commented on MissyAnn63's journal.
	beware5289 recorded a journal.
	Tca3k1 recorded a weigh in at 162.0 lb.
	Bryguy1319 recorded a weigh in at 412.0 lb.
	Divadani13 updated their Exercise Diary.