Weigh In record (no journal entry) for 29 January 2015
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134.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1170 kcal
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Fat: 17.90g | Prot: 71.95g | Carb: 186.32g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Lucerne Shredded Italian Four Cheese Blend. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Apples. Dinner: Cooked Fennel Bulb (Fat Not Added in Cooking), Dynasty Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn, Baileys Coffee Creamer - French Vanilla. more...
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losing 0.6 lb a week
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