TonyFar's Journal, 27 April 2023

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Weigh In record (no journal entry) for 27 April 2023

252.9 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 April 2023:

1500 kcal

Fat: 28.02g | Prot: 55.05g | Carb: 187.93g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: banan 100g, Appelsin 200g, Pære 150g, Gulrot 100g. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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TonyFar's Journal, 27 April 2023

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