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fell of the wagon-this last week of the month is hard to control-need to eat-can't get full no matter how much water or food. Will do better these next 3 weeks. Took Les to the doctor and he took us out for lunch. I ate well. No junk food!!
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2015:
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1165 kcal
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Fat: 52.81g | Prot: 52.87g | Carb: 124.32g.
Breakfast: Coffee, Water, Great Value Applesauce Unsweetened, Coffee, Water, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Ritz Crackers - Fresh Stack, Lettuce, Prego Traditional Spaghetti Sauce. Dinner: Coffee, Target Hamburger Bun, Ground Beef (Cooked), Lettuce, Russian Salad Dressing (Low Calorie). Snacks/Other: Deviled Egg, Ritz Crackers - Fresh Stack, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. more...
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gaining 1.0 lb a week
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