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Ate well today. Lost that pound. Did some housework. Will do more tomorrow.
Diet Calendar Entries for 30 January 2015:
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1297 kcal
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Fat: 56.85g | Prot: 54.79g | Carb: 143.91g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bisquick Heart Healthy Pancakes, Aunt Jemima Lite Syrup, Water, Coffee. Lunch: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Dinner: Deviled Egg, Russian Salad Dressing (Low Calorie), Lettuce, Green Peas (Frozen), Tilapia (Fish). Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter, Cookie, Applesauce Unsweetened. more...
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2442 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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