Weigh In record (no journal entry) for 26 April 2023
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1858 kcal
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Fat: 136.49g | Prot: 62.70g | Carb: 114.41g.
Breakfast: Walnuts, Pecans, Butter (Salted), Quaker Instant Oatmeal - Regular, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Pepper Jack Cheese, Egg. Dinner: Moji Sushi California Roll. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Tortilla Corn Chips, Pepper Jack Cheese. more...
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losing 2.8 lb a week
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